Welcome to Sweat

Sweat is home to over 50  training programs and more than 13,000 workouts designed by women, for women. 

You can choose to train at home or in the gym, with or without equipment. 

Short on time? There are plenty of express workouts available, too!  

Explore a variety of training styles

Including HIIT, strength, Pilates, yoga, barre, boxing, low impact, pregnancy and post pregnancy. 

So you can choose the training style that suits your lifestyle and fitness goals. 

14 Day Free Trial

Explore a variety of training styles

Including HIIT, strength, Pilates, yoga, barre, boxing, low impact, pregnancy and post pregnancy. 

So you can choose the training style that suits your lifestyle and fitness goals. 


Join the Sweat Community

Our mission is to empower women through fitness, and Sweat offers the support of a global community led by some of the world’s top trainers and backed by years of science, experience and results. 

Be supported and feel connected as you reach your goals with like-minded women around the world. 

© 2022 Sweat, All rights reserved

14 Day Free Trial

© 2022 Sweat, All rights reserved

Welcome to Sweat

Sweat is home to over 50 unique training programs and more than 13,000 workouts designed by women, for women. 

You can choose to train at home or in the gym, with or without equipment. 

Short on time? There are plenty of express workouts available, too!  


14 Day Free Trial

Join the Sweat Community

Our mission is to empower women through fitness, and Sweat offers the support of a global community led by some of the world’s top trainers and backed by years of science, experience and results. 

Be supported and feel connected as you reach your goals with like-minded women around the world. 

Terms & Conditions: Terms and conditions apply. Please see our Terms of Use for applicable terms and conditions.

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Terms & Conditions: Please see our Terms of Use for applicable terms and conditions.

Join Now

Make your schedule work for you 

Schedule your workouts, get real-time reminders, track your steps and see your workout history each month.

Challenge your fitness

Twice a year, we bring the community together to run the 6-week Sweat Challenge. We’re here to help you feel stronger, improve your fitness and unleash your true potential.

Ready to start now? There are on-demand challenges you can start ANY day of the year. 


Challenge your fitness

Twice a year, we bring the Sweat Community together for the Sweat Challenge.

Over six weeks, we help you to feel stronger, improve your fitness and unleash your true potential.


Make your schedule work for you

Schedule your workouts, get real-time reminders, track your steps and see your workout history each month.

14 Day Free Trial + 10% Off Monthly Subsription14 Day Free Trial + 10% Off Monthly Subsription14 Day Free Trial + 10% Off Monthly SubsriptionSign Up Here14 Day Free Trial14 Day Free Trial + 10% Off Monthly Subscription14 Day Free Trial + 10% Off Monthly Subscription14 Day Free Trial + 10% Off Monthly Subscription

Work out anywhere, anytime

Work out anywhere, anytime